I can get Vitamin D from meat, fish, and milk, and that I need D to get calcium from milk. I think a gallon of whole milk a day will suffice, but my refrigerator isn’t big enough for one gallon jugs, so I have to get a half gallon. That makes it 2 dollars a half gallon from the one store, or 4 dollars a day.
Keep in mind that I do have naturally low cholesterol.
And since I’m asking I do need leads to food distribution sites in San Diego which include milk. I know of one location, but somewhere I can get 2 or 3 gallons in half gallon jugs would be nice.
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